Enabling Resilience Programme

We've designed music wellbeing sessions for North Korean teenagers to learn from our talented teacher Yeyoung, whilst also building their confidence and reducing anxiety.

We've been running yoga and breathwork sessions to reduce anxiety and build natural resilience. These activities create a positive cycle for both physical and mental health.

The webinar, 'Enabling Resilience: Lessons from Community Mental Health Support for Syrian Refugees' was first of our Enabling Resilience: Mental Health Practice in Refugee Communities events.

'For years, I have been living in a state of uncertainty...'

Although Min-soo was born in North Korea, her parents moved to the UK when she was under the age of three.