Enabling Resilience Programme

We've been running yoga and breathwork sessions to reduce anxiety and build natural resilience. These activities create a positive cycle for both physical and mental health.

The webinar, 'Enabling Resilience: Lessons from Community Mental Health Support for Syrian Refugees' was first of our Enabling Resilience: Mental Health Practice in Refugee Communities events.

'For years, I have been living in a state of uncertainty...'

Although Min-soo was born in North Korea, her parents moved to the UK when she was under the age of three.